Try things like: “When Trooper learned to shake a paw”, “The moment I saw Ana bringing me a coffee”, or “How Antonio finally put the toilet seat down,” etc. Our minds don’t re live any specific experience.
We know if people write down “family, food, job” or something similarly vague over and over it really doesn’t cause any happiness increase. Research shows the more specific the better. Research by Emmons and McCullough (2003) shows if you write down five gratitudes a week you’re measurably happier over a ten week period. This written exercise crystallizes that effect and allows them to pass through your mind instead of sizzling your emotions all day. The most healthy and happy people notice mistakes in their lives and then choose to let them go. The research also shows that holding regrets causes us to take more aggressive and risky behaviors in the future. Research titled “Don’t look back in anger!” by Brassen, Gamer, Peters, Gluth, and Bluch (2012) reported in Science magazine shows that minimizing our regrets as we age creates greater contentment and happiness. Two Minute Mornings is by far the best two minutes of my day, every day. No wonder research shows a positive mindset results in 31% higher productivity, 37% higher sales, and 3x more creativity.Īll from taking a few moments to let go of something, feel grateful, and bring some focus to your day. It’s a quick therapeutic intervention from our future focused society to both feel better and get more done. It’s the simple journal to help you rig the game so you can win it. If you’re not already sold, scientific research supports the positive effect of all of these actions, too. And focusing my attention on a few small commitments – a project to finish, a tough conversation I’d been waiting to have, and a twenty-minute run, for example – actually sealed the deal. The gratitude list helped me prime my brain for positivity. Letting go of a stress helped me crystallize a worry to avoid mentally revisiting it over and over throughout the day. The two minutes helped me suddenly “win the morning” which helped start momentum towards me “winning the day.” The difference in my life was both immediate and incredible. Well, it turns out the solution was right in front of me the whole time.īased on positive psychology research, I began developing a simple little system for myself called “Two Minute Mornings.”Īfter I woke up I spent the first two minutes of my day filling in my answers to three simple sentences:
MORNING JOURNAL HOW TO
I was writing books like The Happiness Equation and The Book of Awesome to teach people how to find mindfulness while running Leadership Development inside the world’s largest company. That was a freeze frame capture of me every day for the past few years.
MORNING JOURNAL FULL
It ceased publication in 1971.Have you ever found yourself with so many browser tabs open you can’t see the titles anymore? Or discovered your pockets full with little scrap-paper notes you wrote to yourself throughout the day? Or felt anxious about your jammed schedule for tomorrow because you have no time to focus on what matters? In 1970 the circulation of The Day-Morning Journal was put at 50,000. In 1928 it absorbed the Yidishes Tagblat and in 1953 it merged with the *Jewish Day. In common with the rest of the Yiddish press, the Morning Journal's readership declined steadily after World War I. *Mukdoni, the poet Jacob *Glatstein, city editor Jacob *Magidov, and Gedaliah *Bublick, formerly editor of the Yidishes Tagblat. Among some of the prominent writers on Fishman's staff were the critics Bernard *Gorin and A. The same year Jacob *Fishman was appointed editor, and under his direction (1916–38) the paper took on a more liberal, intellectual tone. In 1916 it reached its peak circulation of 111,000. It was also unique in its support of the Republican Party. This resulted in it doing a highly profitable business in want ads.
Founded in 1901 by the politically conservative and religiously Orthodox publisher Jacob Saphirstein, and edited by Peter Wiernik, the Morning Journal was for years New York City's only morning Yiddish paper.
0 kommentar(er)
